Our Free to Play Football Sessions for Teenage Girls aged 13-16

Game On Girls is our free to play programme supported by England Football and is specifically designed for teenage girls aged 13-16 years, focusing on girls’ unique developmental needs, interests, and challenges during these important teenage years.

Unlike regular football sessions that may cater to a broader audience or mixed age groups and genders, Game On Girls is designed specifically for teenage girls. These sessions are open to all abilities—whether you’ve never kicked a ball before or you’re already football-mad. It’s not just about improving your game (though you’ll definitely pick up new skills!), it’s about making friends and feeling part of a supportive, inclusive female-led community.

KICKING OFF WEDNESDAY 11TH MAY!

Game-Changing Benefits for Teen Girls

Our programme is intentionally designed to provide teenage girls with not just football training but also a platform to grow into confident, empowered young women. It’s about more than just the game—it’s about equipping them with skills and confidence that will benefit them both on and off the pitch.

Game On Girls is designed to boost self-esteem, resilience, and leadership in a supportive, safe environment. Our coaches understand the unique needs of teenage girls and tailor sessions so everyone feels valued.

Led by female coaches and mentors, players see real role models in action, on and off the pitch. We offer leadership opportunities, from team captains to session helpers, and support progression into competitive teams, coaching, refereeing, or community roles.

Our free-to-play Game On Girls sessions are all about fun, growth, and teamwork-without the pressure of competition. While players develop skills and enjoy match play, the main focus is on building confidence, friendships, and a love for the game. We welcome girls of all backgrounds and football experience, making sure everyone feels included and valued.

The all-girls environment means participants can relax and be themselves, helping them overcome barriers like confidence or body image worries. Sessions encourage social bonding and teamwork, so girls connect with others who share their interests and feel a real sense of community.

By removing financial barriers, we ensure that every girl has the chance to join in, learn, and grow - both on and off the pitch.

Our activities are tailored for teenage girls, blending fun and challenge to support both physical and emotional growth. Sessions focus on teamwork, creativity, and communication—helping players progress at their own pace and enjoy the game.

Training follows the FA 4-corner model, developing technical, physical, social, and psychological skills for well-rounded growth. We also offer workshops on mental health, nutrition, and body confidence to support overall well-being.

Targeted Age Group: Focuses exclusively on the developmental needs of teenage girls aged 13-16 years:

• Unique Goals: Prioritises confidence, empowerment, and holistic development rather than just football performance.

• Specialised Coaches: Coaches are trained to work specifically with teenage girls, understanding their challenges and motivations.

• Customised Environment: The all-girls format and female role models create a safe, inspiring, and relatable setting.

• Holistic Growth: Includes workshops, mentorship, and leadership opportunities that go beyond regular football training.